Chittorgarh : Some fruits are most beneficial for health in the winter season. These days, fruits like guava, custard apple, orange and pomegranate are arriving in large quantities in the city. These fruits of winter season are easily available in the city. Recently the arrival of these fruits has increased by 50 to 60 percent. These are also being called unity booster fruits. However, as winter progresses, their sales will increase further. Many heart related diseases can be easily avoided by eating seasonal fruits available in winter. Along with calories, the amount of Vitamin C and fiber in these fruits increases the immunity of the body. By including the main fruits of the season in the daily routine, the deficiency of other nutrients including protein and fiber in the body can be fulfilled.
Guava
Price- Rs 40 to 100 per kg.
Nutrients (100 grams guava)
Calorie-68
Vitamin C 228 mg.
Vitamin A 624 I, U.
2.6 micro grams of vitamin K.
Protein 2.6 grams.
Fiber 5 grams.
Orange
Price- Rs 40 to 60 per kg. (best quality)
Nutrients (100 g orange)
Calorie-47
Vitamin C 53 mg.
Vitamin A 225 I, U.
Fiber 2.4 grams.
Pomegranate
Price- Rs 100 to 200 per kg. (best quality)
Nutrients (100 g pomegranate)
Calorie-234
Protein-4 grams
Fiber-11.3
