Jaipur : There is nothing more important than health for a person, but if he wants to fulfill all his desires of life by putting it at stake, then sometimes he may have to pay a heavy price for it. As happened recently with 26-year-old CA Ana Sebastian Perayil. The desire to learn more brought her to the brink of death. She got indications of this many times but in order to fulfill her dreams and get a good salary at a young age, she compromised with her health. Instead of getting full sleep and eating good food, she used to make do with half sleep. This put pressure on the heart and what was feared happened. Ana herself invited death and the pressure of work and less sleep took her life.
Adequate sleep is extremely important
Anna left but left a message for today’s youth that along with progress, health should not be compromised. Along with food, adequate sleep is also very important. Because lack of sleep can not only have a profound effect on fatigue and mental health, but can also affect liver health. Liver is an important part of the body, which helps in doing many important tasks like digestion and energy production. In such a situation, due to lack of sleep, inflammation and other problems can arise in the liver.
It is necessary to sleep at least 7 hours
According to the Centers for Disease Control and Prevention (CDC), adults aged 18-60 years should sleep at least 7 hours every day. The daily recommended sleep time is different for every age. If this amount is not fulfilled, then its fatal consequences do not occur immediately, but like a slow poison, it enters your body slowly and weakens it. Due to which your immunity starts decreasing. And your liver starts reaching the verge of collapse. But before that the body also gives you many signals for this. Which are as follows. By understanding them, you can avoid crossing the fine line of death.
Effects on the liver due to lack of sleep
Lack of sleep can lead to accumulation of toxins in the body, which puts additional pressure on the liver. Sometimes it also increases inflammation in the liver, which can cause liver disease over time. Not only this, lack of sleep causes disturbances in metabolism, which increases the risk of fatty liver disease.
early signs of liver damage
Whenever we return home from work, we already know that we have done a lot of work today. But if you start feeling excessively tired and lethargic, then these can be the initial symptoms of liver damage. At such times, you feel pain and discomfort in the stomach. When the liver is damaged, you feel less hungry and food is not digested properly. Sometimes it also causes problems like itching in the skin.
