Jaipur : While on one hand you are making your body healthy by keeping fast during Navratri, on the other hand there are many such food items which when consumed, increase the amount of oil and ghee in your body which can prove fatal for your body. Might be possible. In such a situation, yoga is a means by which you can make your body flexible at any time. Besides, the fatigue of fasting will also go away and you will always feel fresh. Along with this, there are many such yoga asanas by doing which you can melt your belly fat like butter and bring it into a toned shape. So let us know about those 5 yoga asanas which will give you a hot and fit body.
Some best yoga asanas to reduce belly fat
Surya Namaskar: This asana is a good way to give an excellent exercise to the entire body. It makes your body flexible and keeps your digestion healthy. You can do it anytime. There are 12 asanas in it. Before doing this one should not eat anything for about 12 hours. This should always be done in the east direction. This provides positive energy to the body.
Trikonasana
Trikonasana: To do this asana, first of all keep a distance of 3-4 feet between your feet, place the right heel in the middle of the left foot. Breathe in, turn your hips to the right and extend the left hand upward and the right hand downwards. After this, straighten the front knee, then push the hips backward and maintain a lateral stretch on the left side. This asana helps in keeping your body balanced and reduces your belly fat.
Bhujangasana: To do this asana, first of all you have to lie down on your stomach on the yoga mat and bring the toes and heels of both your feet together. After this, place both the palms on the ground in front of the chest. Now while inhaling, apply pressure on the palms and lift the stomach up to the head, chest and navel. In this position look towards the sky. Keep the neck straight. This asana strengthens your back and shoulders and tones your stomach.
Vrikshasana: TreePose is a standing yoga pose that challenges your balance, stability, and focus all at once. In this posture, you press the sole of one foot inside your standing leg and bring your arms above you, forming a tree shape. This posture improves your balance and strengthens your legs.
Paschimottanasana: To do Paschimottanasana, first sit on the yoga mat with your legs spread in front. After this, take a deep breath, lengthen your spine and exhale slowly. Keep in mind that while exhaling, bend not from the waist but from the hips and move your hands towards your feet. This asana reduces the fat of your stomach and thighs and makes your spine flexible.
