New Delhi, December 6 (IANS). Cold has set in. As the winter season approaches, people suffering from joint pain need to be cautious. In such a situation, if you eat white sesame seeds with gusto, then be a little cautious. White sesame seeds which are beneficial can also cause harm. Uric acid increases due to its consumption. Uric acid is a toxic substance present in the body and the less it is, the better.
Its increase can cause pain in the bones, pain in the thumb and heel, and change in the color of urine.
Due to cold, pain and stiffness starts in the bones. This time is difficult for uric acid patients. In such a situation, if you are also a patient of uric acid in winter and are consuming Gajak, Patti or other food items made from white sesame seeds, then be alert. This may increase your problem.
If uric acid increases, the kidneys have to work harder. There is pressure on him. In this situation, if high protein food items are eaten then physical problems are inevitable. White sesame is also high in protein, which can be a problem for people suffering from the problem of increased uric acid.
According to experts, uric acid also increases due to careless eating habits, irregular daily routine and lack of exercise. With changes in routine and caution, you can reduce this risk.
According to Ayurveda, uric acid patients should consume Amla during cold days. Amla contains Vitamin C, which helps in reducing high uric acid as well as joint pain. You can eat Amla in many ways. You can also consume Amla in the form of murabba, chutney, crushed or sherbet. Along with this, Triphala, Neem leaves, Ashwagandha can also be helpful in providing relief from uric acid problems.
–IANS
MT/KR
