Jaipur : To get relief from cold winds and low temperatures in winter, we often like to take bath with hot water. People believe that bathing with hot water refreshes the body, but is it really beneficial for health or can it have some disadvantages? Let us know whether bathing with hot water in winter is beneficial for health or can cause problems. Bathing with hot water gives peace to the body and reduces stress. It removes mental fatigue and provides relaxation to the body. This is especially beneficial for those people who are going through mental stress and stressful work. Bathing with hot water also reduces muscle strain, which provides physical relief. Taking bath with hot water increases blood circulation. It increases the blood supply to all the body parts, due to which oxygen and nutrients reach the body tissues and organs properly. It helps in keeping the cold parts of the body warm especially in winter.
skin is cleansed
Even if a person has problem of muscle pain or strain, bathing with hot water can be a good solution. It works like a spa treatment, which relaxes the muscles. If you take a bath with warm water, the skin gets relief, especially if you come in contact with cold air. It helps in softening the stressed skin of the body. Apart from this, bathing with hot water opens the pores, which cleanses the skin and removes dirt.
Hot water removes moisture from skin
There are many disadvantages of bathing with hot water in winter. Bathing with hot water can be harmful for the skin. Excessively hot water removes the natural moisture of the skin, causing the skin to dry out. This may cause irritation, itching and cracks in the skin. If you bathe with hot water in winter, then it becomes necessary to use moisturizer to maintain the moisture of the skin. Bathing with hot water can cause irritation to the top layer of the skin, especially if your skin is sensitive. Bathing with extremely hot water can cause redness, itching and burning sensation in the skin, which can cause allergies. This can worsen skin conditions, increasing problems like eczema and psoriasis.
Dangerous for those with heart disease
Bathing with hot water increases body temperature, which can increase blood pressure. Especially if you have blood pressure problems, bathing with hot water can put extra pressure on the heart and blood vessels, which can be harmful to health. Bathing with extremely hot water may cause dizziness to some people. Staying in hot water for a long time can cause the body temperature to increase significantly, causing dizziness, tiredness and a feeling of weakness in the body. This can be more dangerous for those who have heart or blood pressure problems.
Do not stay in water for long
The temperature of water for bathing in winter should neither be too hot nor cold. Lukewarm water is most suitable. If the water is too hot, try to cool it and bring it to a temperature suitable for your body. If you are bathing with hot water, do not stay in the water for long. This can increase irritation and dryness of the skin. After bathing with hot water, moisture of the skin is lost, hence moisturizer should be applied properly after bathing. This maintains the moisture of the skin and reduces dryness.
