New Delhi, May 10: Changing lifestyles, poor diets, and increasing stress are leading to a rapid rise in liver-related diseases. This issue is no longer confined to the elderly; young people and even children are now affected. In the early stages, there are often no clear symptoms, prompting doctors to recommend including liver function tests in regular health check-ups. Early detection of liver problems can make treatment significantly easier.
Our body begins to signal the condition of the liver, with one of the most crucial indicators being the eyes. If the whites of the eyes start to appear yellow, it is not just normal fatigue but could indicate an increase in a substance called bilirubin in the body. According to medical science, bilirubin is produced when red blood cells break down, and under normal circumstances, the liver filters it out. However, when the liver is not functioning properly, this substance begins to accumulate, leading to yellowing of the eyes.
Doctors warn that this change in the eyes can sometimes indicate issues such as jaundice, hepatitis, fatty liver, or liver infections. If accompanied by yellowing of the skin, dark yellow urine, and persistent weakness, it should not be ignored, and immediate medical consultation is advised.
Maintaining a healthy lifestyle plays a vital role in keeping the liver healthy. A balanced diet rich in green vegetables, fruits, whole grains, and protein helps strengthen the liver, while excessive consumption of fried foods, sugar, processed foods, and alcohol puts additional strain on it, increasing the risk of fatty liver and serious diseases.
Keeping body weight in check is also essential for liver health, as obesity is considered a major cause of non-alcoholic fatty liver disease. Vaccines for hepatitis A and B are also effective in preventing liver infections. Regular exercise and adequate water intake further enhance liver function.
Additionally, dryness, swelling in the eyes, or changes in the surrounding skin color can also signal liver-related issues.