New Delhi, February 9: yoga, an ancient tradition of India, significantly enhances both physical and mental Health. One such practice, Viparita Karani, is known for its ability to strengthen the digestive system and regulate thyroid function, offering numerous health benefits.
The Morarji Desai National Institute of Yoga elaborates on the health advantages of this pose. Viparita Karani involves lying on one’s back with the legs elevated against a wall, placing the body in an inverted position. This posture helps channel prana (life energy) upwards and benefits various body parts by counteracting the effects of gravity.
Experts highlight that regular practice of Viparita Karani yields several benefits. Primarily, it improves digestion by massaging the abdominal organs, leading to better food assimilation and a stronger digestive process. It is particularly effective in alleviating constipation caused by prolonged sitting or irregular eating habits, as the pose enhances blood circulation in the intestines.
Moreover, this yoga pose is advantageous for mental health. Practicing Viparita Karani increases mental alertness, calms the mind, and enhances concentration. Reduced stress and anxiety contribute to a more energetic and agile feeling. The pose also benefits the skin and hair, as improved blood flow to the face and scalp enhances nourishment, resulting in a radiant complexion and stronger, shinier hair.
Another significant benefit of Viparita Karani is its role in thyroid regulation. The pose boosts blood circulation in the neck area, promoting better thyroid gland function, which can be beneficial for conditions like hypothyroidism.
According to experts, daily practice of this pose helps maintain balance in both body and mind. Beginners are advised to start with 5-10 minutes and gradually increase the duration. Pregnant women and individuals with high blood pressure or serious health issues should consult a doctor or yoga expert before practicing.