Health/Medical

Control Your Blood Pressure with These 5 Simple Tips

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Control Your Blood Pressure with These 5 Simple Tips

New Delhi, March 16: In today’s fast-paced lifestyle, neglecting health has become common, leading to various diseases. One such seemingly ordinary yet serious health issue is blood pressure. According to the National Health Mission (NHM), blood pressure is a major cause of several serious physical and mental problems. High blood pressure is often referred to … Read more

World Sleep Day: Understanding Sleep Deprivation and Its Effects

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World Sleep Day: Understanding Sleep Deprivation and Its Effects

New Delhi, March 13: Sleep is a fundamental need, much like food, water, and breathing. Today, millions of people are grappling with sleep deficiency, affecting their health, productivity, and safety. Sleep recharges both the body and mind. Sleep deficiency occurs when an individual does not get enough sleep as per their needs. Sleep deprivation is … Read more