New Delhi, March 25: Heavy or irregular bleeding during menstruation is known as menorrhagia. Understanding this condition is crucial, as it is linked not only to physical weakness but also to lifestyle and dietary habits. Controlling menorrhagia or abnormal bleeding is not difficult. A proper diet, hygiene, light exercise, and Ayurvedic home remedies can significantly help in managing this issue.
Ayurveda offers several effective home remedies for controlling heavy menstrual bleeding. For instance, consuming warm amla juice mixed with jaggery twice a day can help balance bleeding. Similarly, taking a paste of raw bananas with jaggery or licorice powder with rice water is beneficial. Some individuals boil the bark of the Ashoka tree and mix it with milk, which helps regulate menstrual cycles and control blood flow. These remedies are recommended to be followed consistently for about one to two weeks or until symptoms diminish.
Additionally, paying attention to diet and lifestyle is essential. Consuming warm, nutritious meals, a light yet balanced diet, green vegetables, fruits, milk, and ghee is beneficial. Maintaining cleanliness during the menstrual period is crucial; ensure that clothes and sanitary pads are clean, and use only safe drinking water. Light exercise and household chores keep the body active and reduce fatigue during menstruation.
It is advisable to avoid anger, stress, arguments, or excessive physical labor during menstruation. Instead of immediately taking medication for mild abdominal or body pain, try home remedies like mixing cumin powder in warm milk or using a hot water bag on the affected area. Avoid spicy, oily, heavy, sour, or salty foods.
–