New Delhi, June 6: With International Yoga Day just around the corner, the AYUSH Ministry of the Government of India is actively promoting various yoga asanas and encouraging their inclusion in daily routines. The ministry emphasizes that yoga is not only beneficial for the body and mind but also enjoyable for everyone. According to the … Read more
New Delhi, May 19: In today’s fast-paced lifestyle, while mobility has increased, physical activity has significantly decreased. As a result, many individuals are suffering from back, waist, and neck pain. A highly effective solution to this issue is Ardhachakrasana, or Half Wheel Pose. This important yoga posture takes the shape of a half wheel during … Read more
New Delhi, May 14: In today’s fast-paced life, experiencing fatigue and lethargy is quite common. Irregular routines, poor diet, lack of sleep, and prolonged sitting can lead to a gradual decline in energy levels, affecting mental clarity as well. In such scenarios, the Ministry of AYUSH recommends practicing yoga, with Matsyasana being one of the … Read more