New Delhi, May 17: Mental health remains one of the most stigmatized topics in our society today. Due to a lack of information, many people perceive it as a weakness or tend to overlook it entirely. It is crucial to debunk the myths surrounding mental health to reduce stigma and encourage individuals to seek help without hesitation when needed.
Numerous misconceptions about mental health exist in society, particularly among adolescents and youth. To address these misunderstandings, the United Nations International Children’s Emergency Fund (UNICEF) has highlighted seven common myths along with the corresponding truths.
One prevalent myth is that mental health issues only affect those with low intelligence. The truth is that mental illness can affect anyone, regardless of their intelligence, social status, or economic background. It is akin to physical illness and does not question a person’s intellect.
Another myth suggests that mental health should only be prioritized when problems arise. This is incorrect; everyone should take care of their mental health just as they do with their physical health. By adopting healthy habits, one can maintain mental well-being.
A third myth claims that poor mental health in adolescents is not a significant issue and is merely a result of hormonal changes. While mood swings can be normal during adolescence, nearly 14 percent of teenagers worldwide struggle with mental health issues. Suicide is one of the leading causes of death among those aged 10 to 19, and more than half of mental health problems begin by the age of 14.
There is also a myth that mental health issues cannot be prevented. Experts indicate that there are several effective ways to protect oneself and one’s children, including strong family relationships, a supportive school environment, emotional skill development, and maintaining a regular routine.
The fifth myth is that having a mental health issue signifies weakness. In reality, mental health problems are not linked to weak willpower or personal shortcomings. Seeking help is not a sign of weakness but rather a demonstration of strength and courage.
Another misconception is that high-achieving and popular teenagers cannot experience mental health issues. The truth is that depression and anxiety can affect anyone. A seemingly perfect life on the outside may hide internal struggles with pressure, anxiety, or depression.
Lastly, there is a myth that poor upbringing is the sole cause of mental health issues in adolescents. In reality, mental health problems can arise from various factors, including poverty, violence, unemployment, and family challenges.
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MT/PM