New Delhi, April 30: As summer approaches, Ayurveda advises reducing the intake of hot foods, as the external environment is already warm and the body’s internal heat tends to rise. This leads to increased demand for cooling foods while hot foods are often set aside. However, a significant question arises: Is consuming honey during the summer harmful?
In Ayurveda, honey is considered a nectar, but it has a warming and moistening effect. Given the existing heat and humidity in the atmosphere during summer, the question remains whether consuming honey is advisable. Ayurveda suggests that although honey has a hot potency, it is also classified as a ‘yogavahi’ substance, meaning it can absorb the qualities of whatever it is combined with.
When consumed directly, honey can increase the body’s heat and cause discomfort. However, when mixed with certain foods, its properties can change. For instance, honey can be consumed in the morning mixed with water from a clay pot and lemon, which helps cool the body and aids in weight management.
Sattu, a popular summer food, is often enjoyed in households. While some prefer sweet sattu with sugar, honey can be a healthier alternative. This combination not only provides hydration but also helps alleviate muscle fatigue.
Honey can also be consumed with yogurt during lunch. The mixture of honey and yogurt is an excellent probiotic food that strengthens the digestive system and helps protect against heat-related issues. It is crucial to note that honey should never be consumed with ghee, as this combination can lead to excessive heat in the body and disrupt the balance of vata and pitta.
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